WOD1 - QUALIFIERS STD17
AMRAP 2' minute
3 Squat Clean Thrusters
5 Latertal Bar Burpees Hand Release
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Rest 1' minute
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AMRAP 2' minute
3 Squat Clean Thrusters
5 Latertal Bar Burpees Hand Release
---------------------------------------------
Rest 1' minute
---------------------------------------------
AMRAP 2' minute
3 Squat Clean Thrusters
5 Latertal Bar Burpees Hand Release
VARIATIONS:
Rx'd: (Ages 22-34)
Men use 50 Kg
Women use 35 Kg
------------------------
Master +35: (Ages 34-39)
Men use 50 Kg
Women use 35 Kg
------------------------
Master +40: (Ages 40-44)
Men use 50 Kg
Women use 35 Kg
------------------------
Young: (Ages 18-21)
Men use 50 Kg
Women use 35 Kg
------------------------
Master +45: (Ages 45-50)
Men use 40 Kg
Women use 30 Kg
------------------------
Master +50:
Men use 40 Kg
------------------------
Teenagers: (Ages 14-17)
Men use 30 Kg
Women use 25 Kg
------------------------
Scaled:
Men use 40 Kg
Women use 30 Kg
SCORE:
1 point = 1 reps (total reps)
LINK VIDEO: https://www.youtube.com/watch?v=iV4OA1tk6Ko&t=12s
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