Event&Heat

Click here: 

https://www.competitioncorner.net/crossfit/507/embed/schedule

TRANSFERT AND ACCOMODATION

La My Sicily, azienda presente in tutto il territorio siciliano, specializzata nelle diverse forme di ospitalità e non solo, offre servizi completi e affidabili:

My Sicily, a company present in the Sicilian territory, specialized in the various forms of hospitality and not only, offers complete and reliable services.

Transfer

Trasporto passeggeri su strada, trasferimenti dagli aeroporti(40km Birgi Trapani-25km Falcone/Borsellino Palermo), porti  siciliani, verso tutte le destinazioni. Autisti cortesi, vetture pulite e rinnovate periodicamente al vostro servizio h24.

Transfer

Road passenger transport, transfers from the airports(40km Birgi Trapani-25km Falcone/Borsellino Palermo) and ports in Sicily to all destinations. Polite drivers, clean cars periodically renewed, and a structure at your service 24 hours a day.

Noleggio macchine

Ampio parco macchine. Kilometraggio illimitato. Possibilità di ritiro e consegna presso gli aeroporti.

Car Rentals

Large fleet of cars. Unlimited mileage. It is possible to pick up and deliver the car to the airport

Ospitalità

Diverse opzioni di accommodation: Case Vacanze, Ville e Hotel nel territorio di Alcamo e Castellammare .

 Case Vacanze: appartamenti curati ed accoglienti.

Hospitality

Several options of accommodation: holiday homes,villas andhotels, in the territory of Alcamo and Castellammare.

Holiday homes:Warm and lovely apartments.

Ville:spaziose e luminose dotate di tutti i comfort.

Villas:spacious and equipped with every comfort.

B&B e Hotel: ampia scelta di camere con colazione compresa.

B&B and Hotel: a wide range of choices of rooms with breakfast included.

*Per tutti gli Iscritti del Sicily Throwdown la My Sicily riserva servizi e tariffe particolari(codice STD2015)

*For all members of the Sicily Throwdown My Sicily reserves special services and rates(code STD2015)

Per ulteriori informazioni contattare:

For further informationpleasecontact us at:

Tourist World Service ufficio +39 092432227

Francesco Pirrone +39 3338418948

E-mail: info@mysicily.it

www.mysicily.it

Escursioni

Le escursioni sono uno dei punti di forza della My Sicily, le attività vengono svolte da personale qualificato con grande esperienza e conoscenza del territorio, in grado di  fornire tutte le informazioni più importanti sulla destinazione dal punto di vista culturale, storico e delle tradizioni, suggerendo le soste nei punti panoramici più belli, le migliori tappe enogastronomiche.

Si organizzano escursioni nelle più belle e famose zone del nostro territorio come la Riserva dello Zingaro, Scopello, Segesta, Erice ecc.

-Scopello e  la riserva dello Zingaro:

Si comincia con la visita al piccolo borgo di  Scopello, la spiaggia di Scopello  e i suoi faraglioni. Si procede poi verso La Riserva dello Zingaro per ammirare le splendidi spiagge, scoprire i sentieri e visitare i musei all’interno della riserva.

clicca qui
https://www.youtube.com/watch?v=fM3aA4LXm_Y

Excursions

Tours are one of the strengths of My Sicily, the activities are carried out by qualified personnel with extensive experience and knowledge of the area, which will provide you with all the important information on your destination from the point of view of culture, history and traditions, suggesting stops in the most beautiful sights, the best food and wine stores where to shop.

We arrange excursions to the most famous and beautiful parts of our territory as the Reserve of the Zingaro, Scopello, Segesta, Erice, ecc.

-Scopello and the Nature Reserve “Lo Zingaro”

The tour starts with the visit to the small town of Scopello, the beach of Scopello and its stacks.The tour continues from there tothe Nature Reserve “Lo Zingaro” to visit the beautiful beaches, paths and museums inside the reserve.

LIDO PETER PAN

Momenti di relax, sole e tuffi nell'acqua cristallina della spiaggia plaia.

Per ulteriori informazioni contattare:

For further informationpleasecontact us at:

Tourist World Service ufficio +39 092432227

Francesco Pirrone +39 3338418948

E-mail: info@mysicily.it

www.mysicily.it

OFFICIAL ANNOUNCEMENT

---COMUNICATO UFFICIALE---
ATTENZIONE IL SERVICE HA ERRONEAMENTE INVIATO A TUTTI I PARTECIPANTI AL STD17 UNA E-MAIL PER PROCEDERE ALLA REGISTRAZIONE.
SI PREGA DI NON TENERNE CONTO E NON PROCEDERE CON LA REGISTRAZIONE PER TUTTI GLI ATLETI NON QUALIFICATI.

---OFFICIAL ANNOUNCEMENT---
OPS,
SORRY, THIS IS AN ERROR SERVICE
STAY TUNED

WOD 3 QUALIFIERS 2017

Wod3- Qualifiers STD17

For Time - Cap Time 17' minutes

50 Cal Row
40 Box Jump Overs
30 Wall Ball Shots
20 American Kettlebell Swings
10 Bar Muscle Ups -----------------TIE BREAK
20 American Kettlebell Swings
30 Wall Ball Shots
40 Box Jump Overs
50 Cal Row

VARIATIONS:

Rx'd: (Ages 22-34)

Men use
Box 60cm
Med Ball 9 Kg - Target 3,05 mt
Kettlebell 32 Kg

Women use
Box 50cm
Med Ball 6 Kg - Target 3,05 mt
Kettlebell 24 Kg
------------------------
Master +35: (Ages 34-39)

Men use
Box 60cm
Med Ball 9 Kg - Target 3,05 mt
Kettlebell 32 Kg

Women use
Box 50cm
Med Ball 6 Kg - Target 3,05 mt
Kettlebell 24 Kg

------------------------
Master +40: (Ages 40-44)

Men use
Box 60cm
Med Ball 9 Kg - Target 3,05 mt
Kettlebell 32 Kg

Women use
Box 50cm
Med Ball 6 Kg - Target 3,05 mt
Kettlebell 24 Kg
Chest to Bar Pullups

------------------------
Young: (Ages 18-21)

Men use
Box 60cm
Med Ball 9 Kg - Target 3,05 mt
Kettlebell 32 Kg

Women use
Box 50cm
Med Ball 6 Kg - Target 3,05 mt
Kettlebell 24 Kg
Chest to Bar Pullups

------------------------
Master +45: (Ages 45-49)

Men use
Box 60cm
Med Ball 9 Kg - Target 3,05 mt
Kettlebell 24 Kg
Chest to Bar Pull-ups

Women use
Box 50cm
Med Ball 6 Kg - Target 3,05 mt
Kettlebell 16 Kg
Pull-ups
------------------------
Master +50:

Men use
Box 60cm
Med Ball 9 Kg - Target 3,05 mt
Kettlebell 24 Kg
Chest to Bar Pull-ups
------------------------
Teenagers: (Ages 14-17)

Men use
Box 60cm
Med Ball 9 Kg - Target 3,05 mt
Russian Kettlebell Swing 24 Kg
Pull-ups

Women use
Box 50cm - Step ups is admitted
Med Ball 6 Kg - Target 3,05 mt
Kettlebell 16 Kg
Pull-ups
------------------------
Scaled:

Men use
Box 60cm - Step ups is admitted
Med Ball 9 Kg - Target 3,05 mt
American Kettlebell Swings 24 Kg
Pull-ups

Women use
Box 50cm - Step ups is admitted
Med Ball 6 Kg - Target 3,05 mt
Russian Kettlebell Swings 16 Kg
Jumping Pull-ups

SCORE:
Final Time
1" second penalty to every reps not performed

LINK VIDEO:  https://www.youtube.com/watch?v=c2EnEtXi71g&t=16s

WOD2 QUALIFIERS STD127

WOD2 QUALIFIERS STD127

AMRAP 8'

Front Squat from Rack

20 Double Unders
1 Front Squat
20 Double Unders
2 Front Squat
20 Double Unders
3 Front Squat
20 Double Unders
4 Front Squat
20 Double Unders
5 Front Squat --------------------TIE BREAK
4 Front Squat
3 Front Squat
2 Front Squat
AMRAP Front Squat

Workout Standards

VARIATIONS:

Rx'd: (Ages 22-34)
Men use 60-70-80-90-100-110-120-130-140 Kg
Women use 40-45-50-55-60-65-70-75-80 Kg
-----------------------------------------------------------
Master +35: (Ages 35-39)
Men use 60-70-80-90-100-110-120-130-140 Kg
Women use 40-45-50-55-60-65-70-75-80 Kg
-----------------------------------------------------------
Master +40: (Ages 40-44)
Men use 60-70-80-90-100-110-120-130-140 Kg
Women use 40-45-50-55-60-65-70-75-80 Kg
-----------------------------------------------------------
Young: (Ages 18-21)
Men use 60-70-80-90-100-110-120-130-140 Kg
Women use 40-45-50-55-60-65-70-75-80 Kg
-----------------------------------------------------------

Master +45: (Ages 45-49)

Men use 50-60-70-80-90-100-110-120-130 Kg

Women use 30-35-40-45-50-55-60-65-70 Kg

-----------------------------------------------------------
Master +50:
Men use 40-50-60-70-80-90-100-110-120 Kg
-----------------------------------------------------------
Teenegers: (Ages 14-17)
Men use 40-50-60-70-80-90-100-110-120 Kg
Women use 30-35-40-45-50-55-60-65-70 Kg
-----------------------------------------------------------
Scaled:
Men use 20 Sigle Unders, 40-50-60-70-80-90-100-110-120 Kg
Women use 20 Sigle Unders, 20-25-30-35-40-45-50-55-60 Kg

NOTA: L 'INCREMENTO DEL CARICO SUL BILANCIERE PUO' ESSERE FATTO DA CHIUNQUE

NOTE: Increase the load on the bar can be done by anyone

SCORE:
1 point(rep)= 1 rep + last weight used
(Es: 102 point(reps)= 2 reps + 100 Kg)

Link video
https://youtu.be/_ucgKQcUZqw

#rcfalcamo #crossfit #community #bemorehuman #reebok#teamreebok #headjudge #pj #pjsicilia #lacertosus #netintegratori#peterpanbeachcenter #mysicily #sicilywinery #kepha #e20service#thesunwod #STD17

WOD1 QUALIFIERS STD17

WOD1 - QUALIFIERS STD17
AMRAP 2' minute 
3 Squat Clean Thrusters 
5 Latertal Bar Burpees Hand Release
---------------------------------------------
Rest 1' minute
---------------------------------------------

AMRAP 2' minute
3 Squat Clean Thrusters
5 Latertal Bar Burpees Hand Release
---------------------------------------------
Rest 1' minute
---------------------------------------------
AMRAP 2' minute
3 Squat Clean Thrusters
5 Latertal Bar Burpees Hand Release


VARIATIONS:
Rx'd: (Ages 22-34)
Men use 50 Kg
Women use 35 Kg
------------------------
Master +35: (Ages 34-39)
Men use 50 Kg
Women use 35 Kg
------------------------
Master +40: (Ages 40-44)
Men use 50 Kg
Women use 35 Kg
------------------------
Young: (Ages 18-21)
Men use 50 Kg
Women use 35 Kg
------------------------
Master +45: (Ages 45-50)
Men use 40 Kg
Women use 30 Kg
------------------------
Master +50:
Men use 40 Kg
------------------------
Teenagers: (Ages 14-17)
Men use 30 Kg
Women use 25 Kg
------------------------
Scaled:
Men use 40 Kg
Women use 30 Kg


SCORE:
1 point = 1 reps (total reps)
LINK VIDEO: https://www.youtube.com/watch?v=iV4OA1tk6Ko&t=12s
REGISTER NOW!!!
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#rcfalcamo #crossfit #community #bemorehuman #reebok#teamreebok #headjudge #pj #pjsicilia #lacertosus #netintegratori#peterpanbeachcenter #mysicily #sicilywinery #kepha #e20service#thesunwod #STD17

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